Name: Fluffy Protein Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 2 large Egg whites; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 1 tsp Vanilla extract; 0.5 cup Fresh blueberries; 1 tsp Coconut oil; 1 tbsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berries

Whisked oat and Greek yogurt batter griddled into golden, fluffy cakes topped with juicy fresh berries and a hint of warm cinnamon.

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NUTRITION

Protein

47.7g

Fat

7.9g

Carbs

61.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

2 large Egg whites

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

1 tsp Vanilla extract

0.5 cup Fresh blueberries

1 tsp Coconut oil

1 tbsp Pure maple syrup

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PREPARATION

1
Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add the Greek yogurt, protein powder, egg whites, baking powder, cinnamon, and vanilla extract to the blender and process until the batter is completely smooth.
3
Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.
4
Pour the batter into the skillet to form three or four small pancakes, cooking for about 2-3 minutes until small bubbles form on the surface.
5
Carefully flip the pancakes and cook for an additional 1-2 minutes until they are golden brown and firm to the touch.
6
Transfer the pancakes to a plate and top with the fresh blueberries and a drizzle of pure maple syrup before serving.