Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

56.9g

Fat

22.8g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper, then roast for 15-20 minutes until edges are crispy.
3
Season chicken breast with salt, pepper, and dried oregano.
4
Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Cook quinoa according to package directions using water or vegetable broth for extra flavor.
6
Slice the chicken and serve over a bed of quinoa with the roasted broccoli, finished with a squeeze of fresh lemon.