Name: Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Plain non-fat Greek yogurt; 1 cup Frozen mixed berries; 1 cup Fresh baby spinach; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Power Smoothie

Creamy Greek yogurt and mixed berries blended with protein powder for a vibrant, silky-smooth breakfast that fuels your morning.

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NUTRITION

Protein

51.8g

Fat

8.0g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Plain non-fat Greek yogurt

1 cup Frozen mixed berries

1 cup Fresh baby spinach

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and Greek yogurt to the blender base first to ensure a smooth blend.
2
Layer in the vanilla protein powder, chia seeds, and ground cinnamon.
3
Add the fresh baby spinach and frozen mixed berries on top.
4
Blend on high speed for 45 to 60 seconds until the texture is completely velvety and no leafy bits remain.
5
Pour into a chilled glass and enjoy immediately for the best consistency.