Name: High-Protein Berry & Hemp Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.5 cup pasteurized liquid egg whites; 2 tbsp hemp hearts; 1 cup frozen mixed berries; 1 cup fresh baby spinach; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry & Hemp Smoothie

Creamy Greek yogurt and vibrant mixed berries are blended with nutty hemp hearts for a refreshing, nutrient-dense breakfast that satisfies.

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NUTRITION

Protein

47g

Fat

14g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.5 cup pasteurized liquid egg whites

2 tbsp hemp hearts

1 cup frozen mixed berries

1 cup fresh baby spinach

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and pasteurized liquid egg whites into the blender container first to provide a liquid base for smooth blending.
2
Add the nonfat Greek yogurt, hemp hearts, chia seeds, vanilla extract, and ground cinnamon on top of the liquids.
3
Place the fresh baby spinach and frozen mixed berries into the blender last, using the weight of the frozen fruit to help push the greens into the blades.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely silky and the seeds are fully pulverized.
5
Taste the smoothie and adjust the consistency with a splash more almond milk if desired, then pour into a large glass and serve immediately.