Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken marinated in garlic and lemon, served alongside fluffy quinoa and broccoli florets roasted until they reach a perfect char.

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NUTRITION

465kcal
Protein
41.5g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

100g Cooked Quinoa

100g Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until tender and charred.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 4

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Serve the grilled chicken over the cooked quinoa with the roasted broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken marinated in garlic and lemon, served alongside fluffy quinoa and broccoli florets roasted until they reach a perfect char.

NUTRITION

465kcal
Protein
41.5g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

100g Cooked Quinoa

100g Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until tender and charred.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 4

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Serve the grilled chicken over the cooked quinoa with the roasted broccoli on the side.