YOUR SOLIN GENERATED RECIPE
High-Protein Berry and Hemp Yogurt Parfait
Creamy Greek yogurt layered with vibrant fresh berries and crunchy hemp hearts for a protein-packed start that feels like a refreshing treat.
INGREDIENTS
1.5 cup Non-fat Greek yogurt
3 tbsp Hemp hearts
0.5 cup Fresh raspberries
0.5 cup Fresh blueberries
2 tbsp Grain-free granola
0.5 tsp Vanilla extract
0.25 tsp Ground cinnamon
PREPARATION
In a medium mixing bowl, whisk together the Greek yogurt, vanilla extract, and ground cinnamon until the mixture is smooth and aromatic.
Stir two tablespoons of the hemp hearts directly into the yogurt to ensure the protein and healthy fats are distributed throughout the base.
Select a tall glass or wide-mouth mason jar for assembly.
Spoon half of the yogurt mixture into the bottom of the glass.
Add a layer of fresh raspberries and blueberries over the yogurt layer.
Add the remaining yogurt mixture on top of the berries.
Finish the parfait by topping it with the grain-free granola and the remaining tablespoon of hemp hearts for a satisfying crunch.