Name: Teriyaki Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup cooked jasmine rice; 1 tbsp tamari; 1 tsp honey; 0.5 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 1 tbsp water; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Rice Bowl

Sautéed chicken breast glazed in a savory ginger-tamari sauce served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

39.3g

Fat

7.6g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 cup cooked jasmine rice

1 tbsp tamari

1 tsp honey

0.5 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the teriyaki glaze by whisking together the tamari, honey, grated fresh ginger, minced garlic, and water in a small bowl.
2
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
3
Heat the sesame oil in a non-stick skillet over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 6 to 8 minutes.
5
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp.
6
Pour the prepared teriyaki glaze into the skillet with the chicken, tossing constantly for 1 to 2 minutes until the sauce thickens and coats the meat.
7
Place the warm jasmine rice into a bowl, top with the glazed chicken and steamed broccoli, and garnish with sesame seeds.