Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus

Pan-seared salmon and roasted asparagus spears finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

348kcal
Protein
30.2g
Fat
21.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Salmon Fillet

1.5 cups Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a parchment-lined baking sheet, toss the asparagus spears with half of the olive oil, minced garlic, and a pinch of salt and pepper.

  • 3

    Roast the asparagus for 10-12 minutes until they are tender-crisp and slightly browned.

  • 4

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and cook for another 2-3 minutes, or until it reaches your desired level of doneness.

  • 8

    Serve the salmon immediately alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus

Pan-seared salmon and roasted asparagus spears finished with a bright squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

348kcal
Protein
30.2g
Fat
21.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Salmon Fillet

1.5 cups Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a parchment-lined baking sheet, toss the asparagus spears with half of the olive oil, minced garlic, and a pinch of salt and pepper.

  • 3

    Roast the asparagus for 10-12 minutes until they are tender-crisp and slightly browned.

  • 4

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and cook for another 2-3 minutes, or until it reaches your desired level of doneness.

  • 8

    Serve the salmon immediately alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.