Name: Creamy Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Plain Greek Yogurt; 1.5 tbsp Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 0.5 tbsp Slivered Almonds; 0.5 tsp Vanilla Extract

Creamy Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Yogurt with Chia Seeds

Whisked Greek yogurt and vanilla protein powder topped with nutty chia seeds and slivered almonds for a satisfyingly thick and velvety crunch.

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NUTRITION

Protein

31.5g

Fat

8.4g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Plain Greek Yogurt

1.5 tbsp Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

0.5 tbsp Slivered Almonds

0.5 tsp Vanilla Extract

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PREPARATION

1
Place the nonfat Greek yogurt into a small mixing bowl.
2
Sift the vanilla protein powder into the yogurt to ensure a smooth texture without clumps.
3
Add the vanilla extract and a drop of diabetic-friendly liquid monk fruit if additional sweetness is desired.
4
Stir the mixture vigorously with a spoon or small whisk until the protein powder is fully incorporated and the yogurt is creamy.
5
Gently fold in the chia seeds until they are evenly distributed throughout the bowl.
6
Allow the yogurt to rest in the refrigerator for at least 10 minutes, which lets the chia seeds hydrate and thicken the consistency.
7
Sprinkle the slivered almonds over the top just before serving to provide a fresh, nutty contrast.