Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with fluffy brown rice and steamed green beans, featuring a perfectly golden and crispy skin.

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NUTRITION

Protein

32.4g

Fat

21.3g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions until light and fluffy.
2
Steam the fresh green beans until they are vibrant and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear until the skin is golden and crisp.
6
Flip the fillet carefully and continue cooking until the fish is just opaque throughout.
7
Serve the salmon alongside the rice and beans with a fresh squeeze of lemon juice.