Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender roasted broccoli with a smoky charred finish.

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NUTRITION

366kcal
Protein
32.9g
Fat
14.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and show a slight char.

  • 4

    While the vegetables roast, whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic in a small bowl.

  • 5

    Coat the chicken breast with the lemon-garlic mixture and season lightly with salt and black pepper.

  • 6

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa with a fork and serve it warm alongside the sliced grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender roasted broccoli with a smoky charred finish.

NUTRITION

366kcal
Protein
32.9g
Fat
14.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and show a slight char.

  • 4

    While the vegetables roast, whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic in a small bowl.

  • 5

    Coat the chicken breast with the lemon-garlic mixture and season lightly with salt and black pepper.

  • 6

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa with a fork and serve it warm alongside the sliced grilled chicken and roasted broccoli.