Name: Quinoa Greek Yogurt Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 0.5 cup Cooked quinoa; 0.5 scoop Vanilla whey protein isolate; 2 tbsp Hemp hearts; 1 tbsp Sliced almonds; 1 tbsp Chia seeds; 0.5 cup Fresh blueberries; 0.25 tsp Ground cinnamon; 0.25 tsp Pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quinoa Greek Yogurt Protein Bowl

Whisked creamy Greek yogurt and fluffy quinoa are topped with nutty hemp hearts, crisp almonds, and fresh blueberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.4g

Fat

20.0g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

0.5 cup Cooked quinoa

0.5 scoop Vanilla whey protein isolate

2 tbsp Hemp hearts

1 tbsp Sliced almonds

1 tbsp Chia seeds

0.5 cup Fresh blueberries

0.25 tsp Ground cinnamon

0.25 tsp Pure vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, vanilla whey protein isolate, and pure vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully dissolved and the texture is completely smooth.
3
Gently fold the cooked quinoa and ground cinnamon into the yogurt base until evenly distributed.
4
Transfer the mixture to a serving bowl and top with fresh blueberries, hemp hearts, chia seeds, and sliced almonds.