NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

1 cup Green Beans

1.5 cups Cauliflower Rice

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 2

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

• 4

  Flip the salmon and cook for another 2-3 minutes until cooked through to your preference, then remove from the pan and let rest.

• 5

  In the same skillet, add the remaining half teaspoon of oil and the green beans, sautéing for 3-4 minutes until tender-crisp.

• 6

  Add the minced garlic to the green beans and cook for 30 seconds until fragrant.

• 7

  In a separate small pan or the microwave, steam the cauliflower rice until tender and fluffy.

• 8

  Plate the salmon alongside the garlic green beans and cauliflower rice, finishing with a fresh squeeze of lemon juice over the fish.