NUTRITION

SERVINGS

INGREDIENTS

8 oz cooked lobster meat

1 tbsp avocado oil mayonnaise

1 tsp lemon juice

0.5 tsp lemon zest

1 tbsp celery

1 tsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 whole whole wheat top-split roll

1 tsp ghee

1 leaf butter lettuce

PREPARATION

• 1

  Chop the cooked lobster meat into large, bite-sized chunks and place in a medium mixing bowl.

• 2

  In a small ramekin, whisk together the avocado oil mayonnaise, lemon juice, lemon zest, sea salt, and black pepper to create the aioli.

• 3

  Finely dice the celery and mince the fresh chives.

• 4

  Fold the aioli, celery, and chives into the lobster meat until the seafood is lightly and evenly coated.

• 5

  Place a skillet over medium heat and melt the ghee.

• 6

  Brush the outer sides of the whole wheat roll with the melted ghee and toast in the skillet until golden brown and crisp.

• 7

  Place the butter lettuce leaf inside the toasted roll to act as a barrier, then heap the chilled lobster mixture into the center.

• 8

  Serve immediately while the bun is warm and the lobster is cool.