Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory sesame-ginger glaze that delivers a satisfying crunch in every bite.

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NUTRITION

471kcal
Protein
45.2g
Fat
23.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tsp Honey

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass jar, whisk together the coconut aminos, honey, toasted sesame oil, minced garlic, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until deeply browned, then transfer the beef to a clean plate.

  • 5

    Add the broccoli florets to the same pan with 2 tablespoons of water, immediately covering with a lid to steam for 2 minutes until bright green and tender-crisp.

  • 6

    Remove the lid, return the beef and any accumulated juices to the pan, and pour the prepared sauce over the mixture.

  • 7

    Toss everything together for 1 minute over high heat until the sauce thickens into a glossy glaze that coats every piece.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving immediately.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory sesame-ginger glaze that delivers a satisfying crunch in every bite.

NUTRITION

471kcal
Protein
45.2g
Fat
23.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tsp Honey

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass jar, whisk together the coconut aminos, honey, toasted sesame oil, minced garlic, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until deeply browned, then transfer the beef to a clean plate.

  • 5

    Add the broccoli florets to the same pan with 2 tablespoons of water, immediately covering with a lid to steam for 2 minutes until bright green and tender-crisp.

  • 6

    Remove the lid, return the beef and any accumulated juices to the pan, and pour the prepared sauce over the mixture.

  • 7

    Toss everything together for 1 minute over high heat until the sauce thickens into a glossy glaze that coats every piece.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving immediately.