Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 oz Brown rice penne; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 0.25 cup Plain Greek yogurt; 2 tbsp Parmesan cheese; 2 tbsp Chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and al dente gluten-free pasta are tossed in a velvety garlic-infused Parmesan cream sauce for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.6g

Fat

19.4g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Brown rice penne

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.25 cup Plain Greek yogurt

2 tbsp Parmesan cheese

2 tbsp Chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the brown rice penne according to package directions until al dente.
2
While pasta cooks, season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.
4
Remove chicken from the pan, let it rest for a few minutes, then slice into thin strips.
5
In the same skillet, reduce heat to low and sauté the minced garlic for 30 seconds until fragrant.
6
Whisk in the Greek yogurt, Parmesan cheese, and chicken broth, stirring constantly until the sauce is smooth and creamy.
7
Toss the cooked pasta and sliced chicken into the sauce until well coated.
8
Garnish with fresh parsley and serve immediately.