Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Carrots; 0.5 cup Parsnips; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast rubbed with aromatic herbs and garlic, served alongside tender, caramelized root vegetables for a comforting and savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.8g

Fat

19.4g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Carrots

0.5 cup Parsnips

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel to ensure a proper sear and even browning.
3
In a large mixing bowl, toss the chopped carrots and parsnips with half of the olive oil, sea salt, and black pepper.
4
In a small bowl, whisk together the remaining olive oil, minced garlic, rosemary, and thyme to create a herb paste.
5
Rub the herb paste thoroughly over both sides of the chicken breast until well coated.
6
Arrange the seasoned vegetables and the chicken breast in a single layer on the prepared baking sheet.
7
Roast for 20 to 25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
8
Allow the chicken to rest for 5 minutes before slicing to ensure the juices remain locked inside.