Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and burst cherry tomatoes, topped with creamy avocado slices.

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NUTRITION

412kcal
Protein
33.9g
Fat
25.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning until slightly crisp.

  • 3

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to soften and burst.

  • 4

    Stir in the fresh spinach and cook just until the leaves are wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and burst cherry tomatoes, topped with creamy avocado slices.

NUTRITION

412kcal
Protein
33.9g
Fat
25.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning until slightly crisp.

  • 3

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to soften and burst.

  • 4

    Stir in the fresh spinach and cook just until the leaves are wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a crack of black pepper.