NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey

1 slice Sprouted grain bread

0.5 tbsp Avocado oil mayonnaise

1 tbsp Unsweetened cranberry sauce

1 tsp Dijon mustard

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby arugula

0.5 tsp Extra virgin olive oil

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, garlic powder, sea salt, and black pepper until just incorporated, being careful not to overwork the meat.

• 2

  Shape the turkey mixture into one large, thick patty approximately the same width as your bread slice.

• 3

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the turkey patty in the skillet and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden brown.

• 5

  While the burger cooks, whisk together the avocado oil mayonnaise, unsweetened cranberry sauce, and Dijon mustard in a small ramekin until smooth and pink.

• 6

  Toast the slice of sprouted grain bread until it is crisp and golden.

• 7

  Place the toasted bread on a plate and layer the baby arugula across the surface.

• 8

  Set the cooked turkey burger patty on top of the arugula and finish by generously drizzling the cranberry aioli over the meat.