Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of charred lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
40.9g
Fat
14.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.66 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with minced garlic, salt, pepper, and half of the lemon juice.

  • 4

    Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and toss it with the remaining olive oil and lemon juice.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of charred lemon.

NUTRITION

423kcal
Protein
40.9g
Fat
14.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.66 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with minced garlic, salt, pepper, and half of the lemon juice.

  • 4

    Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and toss it with the remaining olive oil and lemon juice.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa alongside the roasted broccoli.