Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.1g

Fat

20.3g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.
5
In the same skillet, add the remaining olive oil, minced garlic, and green beans.
6
Sauté the green beans for 5-6 minutes until tender-crisp and the garlic is fragrant.
7
Warm the pre-cooked brown rice in a small bowl or the microwave.
8
Plate the salmon alongside the brown rice and garlic green beans.
9
Drizzle the fresh lemon juice over the salmon and vegetables before serving.