YOUR SOLIN GENERATED RECIPE
Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach
Fluffy eggs whisked with creamy cottage cheese and folded with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread.
INGREDIENTS
2 Large Eggs
1/4 cup Egg Whites
1/2 cup 2% Cottage Cheese
3 oz Turkey Sausage, crumbled
2 cups Fresh Spinach
2 tsp Avocado Oil
1 slice Sprouted Grain Bread
PREPARATION
In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.
Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.
Wipe the skillet clean if needed and add the remaining teaspoon of avocado oil.
Pour the egg and cottage cheese mixture into the skillet over medium-low heat.
Let the eggs set slightly, then gently push them across the pan with a spatula to create soft curds.
When the eggs are nearly cooked but still moist, fold the sausage and spinach back into the scramble.
Toast the sprouted grain bread until golden brown.
Serve the high-protein scramble immediately alongside the warm toast.