Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups Asparagus; 1 teaspoon Avocado Oil; 0.5 Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

65.4g

Fat

24.1g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Asparagus

1 teaspoon Avocado Oil

0.5 Lemon

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PREPARATION

1
Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet carefully and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
5
Steam the asparagus spears over boiling water for 3 to 5 minutes until they are tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the seared salmon alongside the brown rice and steamed asparagus, finishing the dish with a fresh squeeze of lemon juice.