Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Olive oil; 1 tbsp Non-fat Greek yogurt; 1 clove Garlic; 1 tsp Lemon juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with tender steamed asparagus and a finishing squeeze of zesty lemon.

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NUTRITION

Protein

38.4g

Fat

14.9g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive oil

1 tbsp Non-fat Greek yogurt

1 clove Garlic

1 tsp Lemon juice

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Season the salmon fillet with salt and pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Sear the salmon for 4-5 minutes per side until the skin is crisp and flesh is flaky.
5
Steam the asparagus for 3-5 minutes until bright green and tender-crisp.
6
Mash the steamed cauliflower with Greek yogurt and minced garlic until smooth and creamy.
7
Plate the mash, top with the salmon, and serve with the asparagus and a fresh lemon squeeze.