Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 1/2 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and charred roasted broccoli with a hint of smoky red pepper flakes.

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NUTRITION

Protein

38.1g

Fat

6.1g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and red pepper flakes.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and charred.
4
While the broccoli roasts, season the chicken breast with minced garlic, lemon juice, and a pinch of salt.
5
Heat a grill pan or outdoor grill to medium-high heat and lightly grease with the remaining oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Let the chicken rest for 3 minutes before slicing into thin strips.
8
Place the warm, cooked quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.