Name: Banana Chocolate Dream Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 0.5 cup non-fat greek yogurt; 1 medium banana; 1 tbsp almond butter; 1 tbsp cacao powder; 1 cup unsweetened almond milk; 1 tsp chia seeds; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Chocolate Dream Smoothie

Creamy frozen banana blended with rich cacao and high-protein Greek yogurt for a velvety smooth texture that feels like a decadent milkshake.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.5g

Fat

15.3g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

0.5 cup non-fat greek yogurt

1 medium banana

1 tbsp almond butter

1 tbsp cacao powder

1 cup unsweetened almond milk

1 tsp chia seeds

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into a high-speed blender.
2
Add the frozen banana, almond butter, and cacao powder to the liquid base.
3
Sprinkle in the chocolate protein powder and chia seeds.
4
Toss in the ice cubes to ensure a thick, frosty consistency.
5
Blend on high for 45-60 seconds until the mixture is completely smooth and aerated.
6
Pour into a chilled glass and serve immediately.