Name: Seared Salmon Fillet with Steamed Green Beans and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Wild Salmon Fillet; 1/2 cup Cooked Wild Rice; 1 cup Fresh Green Beans; 1/2 tsp Extra Virgin Olive Oil; 1 Lemon wedge

Seared Salmon Fillet with Steamed Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Wild Rice

Pan-seared salmon served with nutty wild rice and tender steamed green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

55.2g

Fat

18.8g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Wild Salmon Fillet

1/2 cup Cooked Wild Rice

1 cup Fresh Green Beans

1/2 tsp Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

1
Rinse the wild rice and cook according to package instructions until tender and chewy.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until vibrant green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily.
7
Plate the salmon alongside the wild rice and steamed green beans.
8
Finish with a fresh squeeze of lemon juice over the entire dish before serving.