Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 2 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Raw honey; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused teriyaki glaze for a savory and satisfying clean-eating meal.

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NUTRITION

Protein

56.0g

Fat

11.6g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 cup Broccoli florets

0.5 cup Cooked brown rice

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, raw honey, minced fresh ginger, minced garlic, arrowroot powder, and water to create the teriyaki glaze.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.
5
Add the broccoli florets to the pan with a small splash of water, then cover with a lid for 2 minutes to steam them until they are vibrant green and tender-crisp.
6
Remove the lid and pour the teriyaki glaze over the chicken and broccoli, stirring constantly for 1 minute until the sauce thickens and becomes glossy.
7
Serve the stir-fry immediately over the warm cooked brown rice.