NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Cod Fillet

1 tbsp Almond Flour

1 large Egg White

2 cups Mixed Greens

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

1/4 tsp Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Pat the cod fillet dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

• 3

  In a shallow bowl, whisk the egg white until slightly frothy.

• 4

  Place the almond flour in a separate shallow dish.

• 5

  Dip the cod fillet into the egg white, then dredge it in the almond flour, pressing gently to ensure the coating sticks to all sides.

• 6

  Place the coated cod on the prepared baking sheet and bake for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.

• 7

  While the fish bakes, whisk together the olive oil, lemon juice, and Dijon mustard in a small bowl to create the dressing.

• 8

  Toss the mixed greens with the prepared dressing in a large bowl.

• 9

  Plate the dressed greens and top with the warm, crispy cod fillet.