Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Pan-seared chicken breast seasoned with lemon and garlic, served alongside tender steamed broccoli with a drizzle of zesty, bright pan sauce.

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NUTRITION

291kcal
Protein
39.2g
Fat
9.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a pinch of dried oregano.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 6 to 7 minutes per side until golden-brown and the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.

  • 5

    During the final minute of cooking the chicken, add the minced garlic and lemon juice to the skillet, swirling to create a light sauce.

  • 6

    Remove the chicken from the heat and let it rest for 2 minutes.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle any remaining lemon-garlic pan juices over both.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Pan-seared chicken breast seasoned with lemon and garlic, served alongside tender steamed broccoli with a drizzle of zesty, bright pan sauce.

NUTRITION

291kcal
Protein
39.2g
Fat
9.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a pinch of dried oregano.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 6 to 7 minutes per side until golden-brown and the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.

  • 5

    During the final minute of cooking the chicken, add the minced garlic and lemon juice to the skillet, swirling to create a light sauce.

  • 6

    Remove the chicken from the heat and let it rest for 2 minutes.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle any remaining lemon-garlic pan juices over both.