Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Strawberries, sliced; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh sliced strawberries, topped with chia seeds for a delightful crunch.

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NUTRITION

Protein

33.7g

Fat

2.6g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

1 cup Fresh Strawberries, sliced

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is silky and no clumps remain.
2
Wash the strawberries thoroughly, remove the stems, and slice them into thin rounds.
3
In a clear glass or mason jar, spoon in half of the protein-infused yogurt mixture to create the base layer.
4
Add half of the sliced strawberries on top of the yogurt layer and sprinkle with half of the chia seeds.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the strawberries.
6
Finish the parfait with a final sprinkle of chia seeds and serve immediately or refrigerate for 20 minutes to allow the seeds to soften.