Broiled Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broiled Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Broiled Cod with Steamed Asparagus and Lemon

Cod fillets broiled with garlic and lemon, served alongside tender steamed asparagus with a bright, zesty finish.

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NUTRITION

245kcal
Protein
40.8g
Fat
6.1g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Cod Fillet

1.1 cups Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

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PREPARATION

  • 1

    Set the oven broiler to high and position the rack about six inches from the heat source.

  • 2

    Pat the cod fillets dry with a paper towel and place them on a parchment-lined baking sheet.

  • 3

    Drizzle the fish with half of the olive oil and season with garlic powder, salt, and black pepper.

  • 4

    Broil the cod for eight to ten minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish cooks, place the asparagus in a steamer basket over boiling water and cover.

  • 6

    Steam the asparagus for four to five minutes until tender-crisp and bright green.

  • 7

    Transfer the asparagus to a plate, drizzle with the remaining olive oil and fresh lemon juice, and serve immediately with the broiled cod.

Broiled Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broiled Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Broiled Cod with Steamed Asparagus and Lemon

Cod fillets broiled with garlic and lemon, served alongside tender steamed asparagus with a bright, zesty finish.

NUTRITION

245kcal
Protein
40.8g
Fat
6.1g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Cod Fillet

1.1 cups Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

PREPARATION

  • 1

    Set the oven broiler to high and position the rack about six inches from the heat source.

  • 2

    Pat the cod fillets dry with a paper towel and place them on a parchment-lined baking sheet.

  • 3

    Drizzle the fish with half of the olive oil and season with garlic powder, salt, and black pepper.

  • 4

    Broil the cod for eight to ten minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish cooks, place the asparagus in a steamer basket over boiling water and cover.

  • 6

    Steam the asparagus for four to five minutes until tender-crisp and bright green.

  • 7

    Transfer the asparagus to a plate, drizzle with the remaining olive oil and fresh lemon juice, and serve immediately with the broiled cod.