Name: Honey-Glazed Chicken Wings with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Chicken wings; 0.25 tbsp Honey; 1 tbsp Tamari; 0.25 tsp Sesame oil; 1 tsp Sesame seeds; 0.5 tsp Garlic powder; 0.5 tsp Ginger powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings with Sesame

Air-fried chicken wings tossed in a sweet and savory tamari-honey glaze, finished with a sprinkle of toasted sesame seeds for a satisfying crunch.

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NUTRITION

Protein

52.2g

Fat

35.6g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken wings

0.25 tbsp Honey

1 tbsp Tamari

0.25 tsp Sesame oil

1 tsp Sesame seeds

0.5 tsp Garlic powder

0.5 tsp Ginger powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
Preheat your air fryer to 400°F to ensure the wings start cooking immediately for a crispier skin.
2
Pat the chicken wings thoroughly dry with paper towels; removing surface moisture is key to achieving a golden-brown texture.
3
In a large bowl, toss the wings with garlic powder, ginger powder, sea salt, and black pepper until every piece is evenly coated.
4
Arrange the wings in a single layer in the air fryer basket and cook for 20 minutes, shaking the basket halfway through to ensure even browning.
5
While the wings are air-frying, whisk together the honey, tamari, and sesame oil in a clean bowl to create the glaze.
6
Once the wings are cooked and crispy, transfer them immediately to the bowl with the glaze and toss until every wing is sticky and well-coated.
7
Serve the wings hot, garnished with toasted sesame seeds and thinly sliced green onions for a fresh, aromatic finish.