NUTRITION

SERVINGS

INGREDIENTS

0.25 cup Dry brown rice

1 cup Chicken bone broth

4 oz Chicken breast

0.5 tbsp Extra virgin olive oil

0.5 cup Sliced mushrooms

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Rinse the brown rice under cold water until the water runs clear to remove excess starch.

• 2

  In a small saucepan, combine the rice and bone broth; bring to a boil, then reduce heat to low and simmer covered for 40-45 minutes until all liquid is absorbed.

• 3

  While the rice is cooking, season the chicken breast evenly with sea salt, black pepper, and garlic powder.

• 4

  Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.

• 5

  Remove the chicken from the skillet and let it rest for 5 minutes before slicing into bite-sized pieces.

• 6

  In the same skillet, add the sliced mushrooms and sauté for 3-4 minutes until they are browned and tender.

• 7

  Add the fresh spinach to the mushrooms and stir for 1 minute until just wilted.

• 8

  Fluff the cooked bone broth rice with a fork and fold in the sliced chicken, mushrooms, and spinach before serving warm.