Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Quinoa; 1.5 cups Broccoli; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with herbs, served alongside fluffy quinoa and tender broccoli florets with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.8g

Fat

11.3g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Quinoa

1.5 cups Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6 to 8 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
Cook the quinoa in water or low-sodium vegetable broth until all liquid is absorbed and it becomes fluffy.
5
Steam the broccoli florets for about 5 minutes until they are bright green and tender-crisp.
6
Serve the grilled chicken over the quinoa with the broccoli on the side and a fresh lemon wedge.