NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Sockeye Salmon fillet

0.75 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package directions or use pre-cooked rice to save time.

• 2

  Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.

• 5

  Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.

• 6

  In a separate pan, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

• 7

  Add the green beans and a splash of water to the pan, then cover and steam for 3 to 4 minutes until they are tender-crisp.

• 8

  Serve the seared salmon over the bed of brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.