Name: Grilled Chicken and Avocado Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 slice Sprouted grain bread; 0.25 whole Avocado; 1 cup Baby arugula; 2 slice Tomato; 1 tsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Sandwich

Sizzling chicken breast grilled to juicy perfection and layered with creamy avocado and crisp greens between slices of toasted sprouted grain bread.

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NUTRITION

Protein

56.4g

Fat

21.1g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 slice Sprouted grain bread

0.25 whole Avocado

1 cup Baby arugula

2 slice Tomato

1 tsp Extra virgin olive oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Dijon mustard

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PREPARATION

1
Season the chicken breast evenly on both sides with garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken rests, toast the sprouted grain bread slices until they are golden and firm.
5
Mash the avocado onto one slice of the toasted bread and spread the Dijon mustard onto the other slice.
6
Place the grilled chicken breast on the avocado-topped slice, then layer with tomato slices and baby arugula.
7
Close the sandwich with the second slice of bread, press down gently, and slice diagonally before serving.