NUTRITION

SERVINGS

INGREDIENTS

6 oz Kingfish fillet

1 tbsp Extra virgin olive oil

1 clove Garlic

1 tbsp Fresh parsley

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

PREPARATION

• 1

  Pat the kingfish fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.

• 2

  Heat half of the olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

• 3

  Place the kingfish in the hot pan and sear for 3 to 4 minutes without moving it to ensure a golden-brown crust forms.

• 4

  Carefully flip the fish and cook for another 3 minutes, or until the flesh is opaque and flakes easily with a fork.

• 5

  While the fish cooks, finely mince the garlic, parsley, and dill, then whisk them in a small bowl with the remaining oil, lemon juice, and zest.

• 6

  Steam or lightly sauté the asparagus spears in a separate pan until they are vibrant green and tender-crisp.

• 7

  Plate the kingfish alongside the asparagus and spoon the fresh lemon-herb sauce generously over the fish before serving.