Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna canned in water; 0.5 cup Cannellini beans; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 cup Red onion; 5 whole Kalamata olives; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky tinned tuna tossed with creamy cannellini beans and crisp garden vegetables in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

42.2g

Fat

21.5g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna canned in water

0.5 cup Cannellini beans

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 cup Red onion

5 whole Kalamata olives

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna and cannellini beans thoroughly, then place the tuna in a medium mixing bowl and flake it with a fork.
2
Add the rinsed cannellini beans, diced cucumber, halved cherry tomatoes, finely diced red onion, and sliced Kalamata olives to the bowl.
3
In a small separate jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until emulsified.
4
Pour the dressing over the tuna mixture and add the chopped fresh parsley.
5
Toss everything gently until well combined and the ingredients are evenly coated in the zesty dressing.