NUTRITION

SERVINGS

INGREDIENTS

0.5 cup black beans

1 large egg

3 tbsp nutritional yeast

2 tbsp hemp seeds

0.25 whole avocado

0.5 cup nonfat Greek yogurt

1 tsp garlic powder

1 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lime juice

2 large butter lettuce

1 tsp olive oil

PREPARATION

• 1

  In a medium bowl, mash the black beans with a fork until mostly smooth but still containing some texture.

• 2

  Whisk the egg in a separate small bowl, then add it to the beans along with nutritional yeast, hemp seeds, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Mix the ingredients thoroughly and let the mixture sit for 5 minutes to allow the nutritional yeast and hemp seeds to absorb moisture.

• 4

  Heat the olive oil in a non-stick skillet over medium heat.

• 5

  Form the bean mixture into two thick patties and place them in the skillet.

• 6

  Cook for 4-5 minutes per side until the patties are firm and golden brown.

• 7

  While the burgers cook, whisk the Greek yogurt and lime juice together in a small bowl to create the sauce.

• 8

  Place each patty onto a butter lettuce leaf, top with sliced avocado, and drizzle with the yogurt sauce.