Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and oven-roasted broccoli florets with a hint of charred garlic.

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NUTRITION

521kcal
Protein
52.7g
Fat
18.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and a pinch of dried oregano or thyme to create a marinade.

  • 5

    Coat the chicken breast in the marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    If not using pre-cooked quinoa, prepare it according to package instructions using water or low-sodium vegetable broth.

  • 7

    Slice the grilled chicken and serve it over a bed of fluffy quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and oven-roasted broccoli florets with a hint of charred garlic.

NUTRITION

521kcal
Protein
52.7g
Fat
18.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and a pinch of dried oregano or thyme to create a marinade.

  • 5

    Coat the chicken breast in the marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    If not using pre-cooked quinoa, prepare it according to package instructions using water or low-sodium vegetable broth.

  • 7

    Slice the grilled chicken and serve it over a bed of fluffy quinoa with the roasted broccoli on the side.