Name: Lentil and Quinoa Power Bowl with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked brown lentils; 0.25 cup cooked quinoa; 0.5 cup shelled edamame; 0.5 cup non-fat Greek yogurt; 2 tbsp nutritional yeast; 1 cup baby spinach; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 1 tbsp lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Lentil and Quinoa Power Bowl with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Quinoa Power Bowl with Lemon-Herb Dressing

Hearty lentils and fluffy quinoa tossed with vibrant vegetables and a zesty, protein-packed lemon-yogurt dressing that provides a refreshing, creamy finish.

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NUTRITION

Protein

54.6g

Fat

5.9g

Carbs

75.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

0.25 cup cooked quinoa

0.5 cup shelled edamame

0.5 cup non-fat Greek yogurt

2 tbsp nutritional yeast

1 cup baby spinach

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Combine the cooked lentils and quinoa in a large mixing bowl.
2
Stir in the nutritional yeast until the grains are evenly coated.
3
In a separate small jar, whisk together the non-fat Greek yogurt, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
4
Add the baby spinach, shelled edamame, diced cucumber, and halved cherry tomatoes to the grain mixture.
5
Pour the creamy lemon-herb dressing over the salad and toss thoroughly to ensure every ingredient is well-dressed.
6
Transfer the power bowl to a serving dish and enjoy immediately while the flavors are bright and fresh.