NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1/4 cup Nonfat Plain Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

• 2

  Steam the green beans in a separate basket for 5-6 minutes until they are bright green and crisp-tender.

• 3

  In a food processor or using a hand masher, blend the steamed cauliflower with Greek yogurt, minced garlic, ghee, and a pinch of sea salt until smooth and creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the salmon in the pan skin-side up and sear for 4-5 minutes without moving it to develop a golden crust.

• 7

  Flip the salmon carefully and cook for another 3-4 minutes until the fish flakes easily with a fork.

• 8

  Plate the salmon alongside the garlic cauliflower mash and steamed green beans, serving immediately with a fresh lemon wedge if desired.