Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

42.7g

Fat

14.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder, salt, pepper, and lemon juice.
4
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked and juicy.
5
Warm the pre-cooked quinoa and stir in the remaining teaspoon of olive oil.
6
Plate the chicken alongside the quinoa and broccoli for a clean, balanced meal.