Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Soft-scrambled eggs folded with creamy cottage cheese, savory turkey sausage, and wilted spinach for a satisfying, velvety bite.

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NUTRITION

382kcal
Protein
35.3g
Fat
22.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Low Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the pan and cook until it is lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté for one minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the whisked eggs into the skillet.

  • 6

    Stir the eggs gently with a spatula until they begin to form soft curds.

  • 7

    Fold in the cottage cheese when the eggs are nearly set and continue to cook for thirty seconds until the mixture is creamy and warm.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Soft-scrambled eggs folded with creamy cottage cheese, savory turkey sausage, and wilted spinach for a satisfying, velvety bite.

NUTRITION

382kcal
Protein
35.3g
Fat
22.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Low Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the pan and cook until it is lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté for one minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the whisked eggs into the skillet.

  • 6

    Stir the eggs gently with a spatula until they begin to form soft curds.

  • 7

    Fold in the cottage cheese when the eggs are nearly set and continue to cook for thirty seconds until the mixture is creamy and warm.