NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

1.5 sheets Whole wheat lasagna noodles

0.25 cup Part-skim ricotta cheese

0.75 oz Shredded part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

0.5 cup Marinara sauce

0.5 cup Fresh baby spinach

1 tbsp Diced yellow onion

1 clove Minced garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 375°F and grease a small oven-safe baking dish.

• 2

  Boil the lasagna noodles in salted water until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, brown the ground beef with the diced onion and minced garlic until fully cooked.

• 4

  Stir the fresh baby spinach into the beef mixture until it is just wilted.

• 5

  In a small bowl, combine the ricotta cheese with the dried oregano, sea salt, and black pepper.

• 6

  Spread a thin layer of marinara sauce on the bottom of the baking dish, followed by a layer of noodles.

• 7

  Spread half of the ricotta mixture and half of the beef and spinach mixture over the noodles.

• 8

  Repeat the layers, finishing with a final layer of marinara, shredded mozzarella, and grated parmesan.

• 9

  Bake for 20 minutes until the cheese is melted and bubbling.