Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 2 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-marinated chicken breast grilled and served with fluffy quinoa and oven-roasted broccoli florets, finished with a sprinkle of toasted sea salt.

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NUTRITION

Protein

38.0g

Fat

14.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
5
Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff your pre-cooked quinoa with a fork and place it into a serving bowl.
7
Slice the grilled chicken into strips and arrange them over the quinoa along with the roasted broccoli.
8
Drizzle the remaining olive oil and lemon juice over the entire dish before serving.