NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 cup Mango

0.25 cup Cucumber

2 tbsp Red onion

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

0.5 tsp Fresh ginger

1 tbsp Lime juice

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.5 tsp Black sesame seeds

0.13 tsp Red pepper flakes

PREPARATION

• 1

  Prepare the brown rice according to package instructions and allow it to cool slightly to room temperature.

• 2

  Using a sharp knife, dice the sushi-grade ahi tuna into uniform 1/2-inch cubes.

• 3

  In a medium glass bowl, whisk together the tamari, toasted sesame oil, and grated fresh ginger.

• 4

  Add the diced tuna to the bowl and toss gently to ensure every piece is coated in the glaze; let it marinate for 5 minutes.

• 5

  In a separate small bowl, combine the diced mango, diced cucumber, minced red onion, lime juice, and chopped cilantro to create the tropical salsa.

• 6

  Place the cooked brown rice in the base of a serving bowl and arrange the marinated tuna and tropical salsa on top.

• 7

  Finish the bowl with sliced avocado and a sprinkle of sea salt, black sesame seeds, and red pepper flakes.