Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 1 tsp lemon juice; 0.5 tsp garam masala; 0.25 tsp turmeric; 1 tsp ghee; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp ginger; 0.5 cup tomato puree; 0.25 tsp cumin; 0.25 tsp coriander; 0.25 tsp sea salt; 0.5 cup cooked basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a velvety tomato-yogurt sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

55.2g

Fat

11.8g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 tsp lemon juice

0.5 tsp garam masala

0.25 tsp turmeric

1 tsp ghee

0.25 cup yellow onion

1 clove garlic

0.5 tsp ginger

0.5 cup tomato puree

0.25 tsp cumin

0.25 tsp coriander

0.25 tsp sea salt

0.5 cup cooked basmati rice

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and place them in a bowl.
2
Whisk together the Greek yogurt, lemon juice, garam masala, and turmeric; pour over the chicken and marinate for 20 minutes.
3
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until soft and translucent.
4
Stir in the minced garlic and grated ginger, cooking for 1 minute until highly fragrant.
5
Add the tomato puree, cumin, coriander, and sea salt to the skillet and bring to a gentle simmer for 5 minutes.
6
Add the marinated chicken and all the yogurt marinade into the sauce, stirring to combine.
7
Simmer the mixture for 10-12 minutes or until the chicken is cooked through and the sauce has thickened.
8
Serve the hot chicken tikka masala over the warmed basmati rice and garnish with freshly chopped cilantro.