Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp avocado oil mayonnaise; 0.5 cup red grapes; 0.25 oz pecans; 1 stalk celery; 1 tbsp red onion; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy avocado oil dressing with crisp celery and sweet grapes, served over a bed of vibrant, peppery arugula.

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NUTRITION

Protein

46.2g

Fat

22.2g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp avocado oil mayonnaise

0.5 cup red grapes

0.25 oz pecans

1 stalk celery

1 tbsp red onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cup baby arugula

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PREPARATION

1
In a medium mixing bowl, whisk together the avocado oil mayonnaise, lemon juice, sea salt, and black pepper until smooth.
2
Dice the cooked chicken breast into bite-sized pieces and add them to the bowl with the dressing.
3
Slice the red grapes in half and finely dice the celery and red onion.
4
Roughly chop the pecans and add them to the bowl along with the grapes, celery, and onion.
5
Gently fold all ingredients together until the chicken and produce are evenly coated in the dressing.
6
Place the baby arugula on a serving plate and top with the chicken salad mixture.